Of course, that celebration includes creating delicious food and amazing, entertaining experiences, but it also includes enjoying the MOMENT...experiencing the present in ways that bring comfort and peace to our daily lives. We can make every day the best day ever, just by living moment to moment, letting go of the past and avoiding our tendencies to worry too much about the future.
After all, we only have RIGHT NOW and living in the present helps us to live a positive and productive life - our BEST LIFE!
However, remembering to live in the present takes "presence of mind."
With that in mind, ABBG is pleased to present our brand new podcast featuring a discussion on YOGA and how the practice of yoga can help to heal our lives. The discussion features the vibrant Megan Sappington, RYT, a yogi who teaches in Jefferson City, Missouri. Megan talks about how she integrated yoga into her life, what the practice of yoga means and how it can help you to create your best life.
Just click on the picture and enjoy this 20+ minute chat with Ashley Brown and Megan Sappington, and check out http://www.abrownbaggourmet.com/ for information on a fantastic event coming to Jefferson City on October 22nd that's all about YOU and LIVING THE GOOD LIFE!
No comments:
Post a Comment